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Easter WOD at CrossFit Pick It Up with CrossFit Continuum

Crossfit Continuum
Event organized by Crossfit Continuum

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The Passion WOD was designed by Faith Rx’d to remind athletes of the pain and suffering Jesus experienced when He laid down His life for us.

The double unders remind us of the lashings he received by a whip with shards of bone and metal. The barbell carry is symbolic carrying the cross to His place of death. The burpees signify Him conquering death by rising again.

100 double unders
800m barbell carry
100 burpees

Join CrossFit Continuum and CrossFit Pick It Up for this very meaningful workout.

Workout location is at CrossFit Pick It Up at 11:30am.