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Memorial Weekend Murph and Kids Mini-Murph WOD


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Join us for our annual Murph WOD honoring Michael Patrick "Murph" Murphy, a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.

We Will be opening the gym at 7:30 AM. A warm-up will be posted and heats will be started all morning. A special “Mini Murph” WOD Will be posted for kids 5 to 13 years old.

Bring a weight vest if you have it to wear!