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Nutrition 101, Lisa Ferrara

CrossFit Reign
Event organized by CrossFit Reign

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FREE to CFR Members and their families! $5 for the community! RSVP here today!

Lisa Ferrara is the founder and head nutrition coach for focused + fit. She is Precision Nutrition Level 1 certified and a Crossfit Level 1 trainer. She holds an MBA from the University of Houston and a Bachelors of Journalism from The University of Texas at Austin. Lisa is also the mother of twin, 8-year-old daughters, head chef of the Ferrara household, an avid health and nutrition blogger, a triathlon and CrossFit enthusiast, and an Ironman Texas 2017 finisher.

Prior to starting focused + fit, Lisa built an 18-year public relations career focused on corporate and brand storytelling for high-technology companies, and she was a vice president in a global communication consulting company.

Lisa built her practice at focused + fit to work with and improve the lives of parents, athletes, working professionals, and families with demanding schedules and active lives. focused + fit exists to help people turn healthier lifestyles to healthy bodies.