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Functional Gymnastics (Basic): Crossfit Silos

CrossFit Silos
Event organized by CrossFit Silos

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Functional Gymnastics: Basic is a 2-hour seminar providing a quick download of functional fitness based gymnastics conveniently hosted at Crossfit Silos.

This clinic will break down the basic concept of gymnastics shapes and tension and teach you to apply them to movements such as pull-ups, toes-to-bar, pushups, and handstands. Basic gives you the building blocks you need to eventually build into higher level skills.

This clinic is open and accessible to all levels of functional fitness clients, no pre-reqs or amount of experience required.