We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…

Memorial Day “Murph”

CrossFit Summa
Event organized by CrossFit Summa

Get Directions

#var:page_name# cover

Monday, May 28th starting at 9 am, we will be holding our annual “Murph” workout that we do every Memorial Day. It is in honor of all veterans and active duty serving in the military. We will also be holding a special fundraiser for Heart Health and Safety and raising money for an AED for the gym. Bring $5 or more to donate at the door! Thanks!

Murph is:
1 mike run
100 Pull-ups
200 Push-ups
300 Squats
1 mike run

Yes, it is a tough workout but we will adjusted to any skill level or ability! Everyone is welcome! Come support our troops!