This will be a 3-4 Hour long seminar focusing on all aspects of Weightlifting. This seminar will include a 1-1.5 hour seated lecture portion followed by a hands on practical application portion of the Snatch and Clean & Jerk. Portions of the hands on will be geared towards application of the movements in a CrossFit setting as well. $50 per person attending. Registration will close the Thursday before the seminar. More information will be posted soon.