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Competitors Team Training

CrossFit Tradition
Event organized by CrossFit Tradition

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We will be doing workouts that can’t be done in a typical crossfit class, competition workouts and team wods. Anyone that can perform the following movement can come and participate. If you can’t do the following and want to than talk to a coach and let us help you work towards it.

Clean and Jerk 185/135
Snatch 135/95
Shoulder to Overhead 155/105
Deadlift 275/185
KBS 70/53
Strict HSPU’s
Box Jumps 30/24”
Bar and Ring Muscle Ups for Men
Chest to Bar for Women
Double Unders
Rope Climbs

Handstand walks are suggested but not required!