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Monday
28
MAY

Memorial Day Murph

09:00
12:30
CrossFit Tuff
Event organized by CrossFit Tuff

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Please join us for CrossFit TUFF's Annual Memorial Day Murph on Monday May 28th.

Group warm-up begins at 9AM with a planned start time of 9:30AM. Please feel free to bring food, drinks and most importantly, your friends, as we honor Navy Lieutenant Michael Murphy for his service and sacrifice.

TUFF does this workout a bit different than the rest. We encourage EVERYONE, not just our CrossFitters to participate. We'll work with each and every one of you to make this workout yours.

"Murph"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run