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Saturday
26
MAY

CFU MURPH

09:00
12:00
Crossfit Unbreakable
Event organized by Crossfit Unbreakable

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MEMORIAL DAY MURPH

This is the 6th annual MDM that CrossFit Unbreakable is hosting. Each year we come together as a community to honor those of Operation Red Wing who gave their lives defending the freedoms we have as Americans. We strive to honor those fallen soldiers and sailors by completing Lt. Michael Murphy's favorite work-out. In doing so, we raise money for the Lt. Michael Murphy Foundation.

The MURPH work-out is as follows:

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 Mile Run

Rx = Vested #20/14



Participants will receive a t-shirt for their efforts and the opportunity to complete this great test. There are several ways to participate:

-Complete the work-out alone as prescribed or scaled.
-Complete the work-out with one partner prescribed or scaled.
-Complete the work-out exactly as written and judged for an official score. This option will require additional funding but will provide the means for the CFU record board.

Either way, it's a huge challenge and a great time. Now let's prepare and have a great time doing MURPH.