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Move Better/Perform Better: Hinge/Deadlift Workshop at CF West!

CrossFit UP
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Move Better/Perform Better: HINGE and DEADLIFT
A Movement Clinic For Athletes and Coaches
Tuesday April 10, 2018 at 6:30p at CrossFit West
With Ryan DeWitt, PT and Debbie Steingesser, E-RYT
Cost $25

Move Better, Perform Better is a series of workshop style clinics co-created by Physical Therapist/Coach, Ryan DeWitt and Yoga Teacher/Coach, Debbie Steingesser. Both Ryan and Debbie share a love for helping individuals achieve their athletic and personal goals by establishing more efficient movement patterns. In each workshop, you will be guided through simple assessments, corrections, and preparations to ensure proper movement preparation, injury prevention, and ultimately, optimize performance.
Each interactive 90-minute clinic has a specific positional focus in order to ensure adequate time to test/re-test and discuss individual needs. The next clinic on Tuesday, April 10th at CrossFit West explores the HINGE. Ryan and Debbie will address assessments, warm-ups, mobility, activation, and cool-downs specifically related to the hinge movement category, including deadlifts, Oly lifting, Toes 2 Bar, or simply spending time in downward dog. If your back and hips have been giving you grief, or you simply want to lift more weight, this is the clinic for you.