This 6-week, 1x per week Olympic Lifting Workshop will be an introduction to Intermediate and Advanced Olympic Lifting concepts, video analysis and review of lifting technique, drills and tools for improving your lifting experience. Each lifter will go home with a detailed course outline, as well as sample programming.
Thursday Evenings(1x week)
6:30 p.m. - 8:00 p.m.
$90 for members and $115 for non-members
There will be a 10 person limit to this workshop so sign up ASAP!
Use link below and sign up as a free trial to reserve your spot in the class. Please bring payment when you arrive for the first class. https://crossfitwinterpark.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=17257&ClassId=63940210
Use Wodify to reserve your spot in the first class on 4/5 at 6:30pm. (Olympic Lifting)