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Tuesday
17
APR

Self Defense Class with Susan Deschenes!

18:45
20:00
CrossFit X
Event organized by CrossFit X

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Class description: This class will go over basic self defense from standing and ground assaults. We will touch base on environmental awareness(active shooters, weapons, etc.). The information you will learn is practical and easy to remember!

RSVP or Questions: Susan Deschenes, 2nd degree black belt, 25 years experience
susandeschenes@comcast.net or text RSVP #360-224-5566

*I am encouraging people who have already taken the class to come for a refresher. I will also give you a couple new self defense moves. Returning students will have a $5 discount.

Cost: $25 or bring a friend and you both pay $20

Venue

CrossFit X