Come join a special workshop with master international teacher Cathy Madden.
Gain new approaches for working with your challenges.
A depth and wealth of experience will be open to you when you work with Cathy, she will give you practical tools to find more freedom and ease in everything you do.
Alexander Technique applied to the activities that interest you, from your life (walking, driving, typing, golf, dancing, lifting up children, resting etc)
Personal action plans for approaching your challenging moments and actions
Increased self awareness to 'catch' your thinking habits
Direct experience and practice of self kindness
Is the weekend intensive workshop relevant to you?
Are you looking for deep learning about your thinking and moving habits?
Interested in new ideas and ways to think about your challenges (back pain, RSI, headaches, anxiety etc)?
Ready to see and experience yourself in a new way?
Looking for supportive and holistic approaches to change and personal transformation?