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Monday
16
APR

SeniorFit Demo

11:15
Crush Fitness Studios
Event organized by Crush Fitness Studios

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Calling 60+ seniors who are looking to staying fit and active. This class is for men or women looking to stay fit through resistance training , low impact cardio exercises, and core strength and stabilization exercises. Lisa is a certified trainer and occupational therpist prepared to give optional exercises as needed.Click the link below to sign up for FREE!