Join Jenn Melton and Crystal Coast Brewing Company for another fun filled morning. We'll bend, we'll laugh, and we'll enjoy some local brews. Don't worry, there's hot chocolate, craft soda, or OJ if you'd rather skip the beer. ;)
We'll begin our practice by creating a mind, body, and breath connection to become present and centered. Then we'll flow through a series of standing, balance, twisted, and seated postures, connecting movement with breath. We'll finish out our practice with a full body relaxation scan, allowing you to find a restorative and relaxing savasana.
This practice is suitable for all levels, whether this is your first yoga class or you're a seasoned practitioner. Jenn firmly believes that yoga is for everybody in every body, offering variations and modifications for each posture, allowing you to explore what works for your individual needs.
$15 includes 1 hour of yoga and your first beverage ($12 with nonalcoholic beverage). Locally brewed beers, wine, and mimosas available for anyone over 21.
Don't drink alcohol?? No worries! Get your non-alcoholic beverage and yoga for on $12!! Crystal Coast has you covered with hot chocolate, craft sodas, and OJ!
Yoga mats available at no cost.
Call or text Jenn with any questions or to register at 540.294.3213