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Improv For Anxiety


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Improv comedy is the art form that celebrates imperfection. Students of improvisation learn to find joy in the feeling of being "not ready" and accepting whatever comes their way. Improv training has helped thousands to learn to take risks and build confidence.

In this five week course, participants will have a low-stress and safe environment to play, laugh, and learn new creative strategies and communication skills, while participating in games and exercises that de-emphasize fears of imperfection and rejection by celebrating and finding joy in the attempt.

Classes will be held in The Atlas Theater on Saturday afternoons for five weeks, 2:30pm to 4:30pm. Course dates are April 7th, 14th, 21st, 28th, and May 5th. Just click the link to go to our Classes page to sign up!