A six week series to Relax and Reconnect.
Slow down and be guided through an evening of calm, supported relaxation. Restorative Yoga is a slow, quiet practice which invites the body and mind into a complete state of ease.
We will gently move through a sequence of 5-6 poses held for 5-10 minutes each, fully supported by props (bolsters, pillows, blankets, blocks, straps, eye pillows). The props are used to help us fully relax and release, there is no muscular contraction required – we are resting ourselves into a state of health. The duration of time held in the poses allows the healing effects to reach all of our nerves and organs – rejuvenating the respiratory, circulatory and nervous systems.
We will explore the physiological & neurological benefits of the postures, as well as the energetic effects of this style of practice. We will learn the true nature of relaxation and begin to experience it in a safe environment. There will be mindful compassion meditations as well as grounding techniques.
$70 for 6 weeks. There will be max 8 students in this class - Pre-Registration is recommended to save your spot! Drop in space may be possible depending. Please feel free to contact me with any questions :)
Register now at www.cumberlandphysioyoga.com