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Teen Yoga

Cumberland Public Library
Event organized by Cumberland Public Library

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Local instructor Gabrielle DeFusco teaches teens how to move in new, fun ways and feel good, too! Yoga is a mind-body practice that helps build strength and flexibility and improves posture, balance, self-esteem, and concentration, all while reducing stress and anxiety. No yoga experience necessary.

Please bring a yoga mat if you have one and wear modest, comfortable clothing. The library will have a limited supply of mats to use. Yoga is practiced barefoot for your safety. All parents of teen participants must sign a consent and waiver form prior to participating in the yoga class.

Part of our Destress Fest program for teens

This is a three-class series that is free and open to ages 13-18. Click on the Find Tickets link to sign up.

Contact: Liz Gotauco or 333-2552 x6 or liz@cumberlandlibrary.org

Location: Community Room