BalloFlex is coming to CVCC!
Attend a FREE demonstration class on Tuesday, May 1, 2018 from 6:00-6:45 p.m.
Get Fit While You Sit!
What is BalloFlex? BalloFlex is a seated chair fitness program that incorporates elements of music and dance. It is an activity that has been carefully designed to provide a fun group interaction using low-impact movements set to music. Fit, healthy or healing, this seated chair exercise program brings fun and fitness to adults of all ages and abilities. BalloFlex tones and strengthens all major muscle groups, helps build core strength, and provides a safe full-body workout.
Register at https://cuyahogavalley.augusoft.net/ or call 440-746-8230.