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Monday
22
JAN

Little Black Dress 8-Week Fitness Challenge

08:00
22:00
Dance 411
Event organized by Dance 411

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Dance 411: Little Black Dress 8-Week Fitness Challenge!
Jan. 22nd - March 16, 2018

The Little Black Dress 8-Week Fitness Challenge is a step-by- step transformation program for women who want to sweat, laugh, burn calories and support each other in fitness and in health. This challenge will strengthen your body and confidence. Lose weight, get fit, dance your butt off and make friends during this 8-week transformation. You will feel amazing and energetic, and look gorgeous in that Little Black Dress!

The Little Black Dress (LBD) 8-Week Fitness Challenge Includes:



LBD Challenge Success Manual



Recommended exercise schedule*



8-week meal plan



Print-and-go grocery lists



Food Substitutes



Pre/post measurements



Pre/post photos



Access to Dance 411’s LBD Challenge community



Daily inspirational and motivational messaging



Home workout options (when you can’t make it to the studio)



Optional bi-weekly check-in meetings to make sure you’re on track (available live/in-person or via live video)



LBD “Girls Night Out” participant outing event



“New You” LBD Challenge-ending “Big Reveal Show” at Dance 411 for family and friends






Adult Dance 411 Membership Options below*

Dance-Fitness Membership ($109/month)

Dance Dimensions Membership ($109/month)

Ladies Liberation Membership ($129/month)

All-Inclusive Membership ($159/month)

* The LBD Challenge requires a certain number workouts per week, and one of our Dance 411 memberships above is highly recommended. Why not have fun while getting fit with our high-energy dance and fitness classes? First time students can take advantage of the “1-Month Unlimited Classes - Only $50” offer to cover your first half of the 8-week LBD Challenge program! One promo offer per student. See staff for details.







FAQ
1. Which classes am I able to attend?

Classes will depend on which membership you decide to join. For our complete schedule, CLICK HERE (http://www.dance411studios.com/schedule.php)

Adult Dance 411 Membership Options below*



Dance-Fitness Membership ($109/month)



Dance Dimensions Membership ($109/month)P



Ladies Liberation Membership ($129/month)



All-Inclusive Membership ($159/month)



Go to www.JoinDance411.com to complete membership registration.

* The LBD Challenge requires a certain number workouts per week, and one of our Dance 411 memberships above is highly recommended. Why not have fun while getting fit with our high-energy dance and fitness classes? First time students can take advantage of the “1-Month Unlimited Classes - Only $50” offer to cover your first half of the 8-week LBD Challenge program! One promo offer per student. See staff for details.




2. How will I receive the meal plan and recipes for The LBD 8-week Fitness Challenge?

Once you register for the challenge you will receive an email with everything you need to know to get started. Everything will be in PDF format for easy access. You may print materials that you want to take with you (like the weekly grocery lists.)




3. Is this program suitable for vegetarians?

Unfortunately, this program is not suitable for vegetarians.




4. Is this program safe for diabetics?

YES! This program has been approved by a dietician and is safe for diabetics. HOWEVER, we always require you to check with your own doctor before starting any new meal plan.




5. What are the fees for the LBD program?

Cost: $79 Limited Time Special: $59 (if registered by 12/25/17)




6. When does the program start?

The Little Black Dress Challenge begins Monday, January 22nd and continues until 8 weeks.




7. What are the times of fitness classes?

We currently offer a variety of classes per week. Visit dance411studios.com and click the schedule tab to see our class times.




8. What will be required of me?

We encourage a minimum of 5 classes per week.




9. Who is the challenge for?

Women from any fitness level can participate in this challenge.

Challengers can be athletes looking to maintain weight to those who want to lose weight and even for women who just have that 5-10lbs that just won’t go away . It’s open to all women. All are welcome to Dance 411 Studios.




10. I haven't exercised in a long time. Can I still participate?

Yes, you most certainly can. As a matter of fact... YOU REALLY SHOULD!




11. I don’t have a lot of weight to lose, can I still do the challenge?

Yes, you certainly can, you don’t have to want to lose weight just to participate in this challenge.

Some only have their last 5 or 10 pounds to lose and just want the extra accountability and family environment at Dance 411 Studios. Or you may just want to maintain your health. This program is perfect for that as well.




12. When I register for the challenge does that include membership for classes?

Registration into the LBD Challenge DOES NOT include membership to the studio however we highly recommend taking minimum 5 classes per week. If you decide to join D411, here are our options:

Adult Dance 411 Membership Options below*



Dance-Fitness Membership ($109/month)



Dance Dimensions Membership ($109/month)P



Ladies Liberation Membership ($129/month)



All-Inclusive Membership ($159/month)



* The LBD Project requires a certain number workouts per week, and one of our Dance 411 memberships above is highly recommended. Why not have fun while getting fit with our high-energy dance and fitness classes? First time students can take advantage of the “1-Month Unlimited Classes - Only $50” offer to cover your first half of the 8-week LBD Project program! One promo offer per student. See staff for details.




13. Why is Dance 411 so friggin' awesome?

Our friggin' awesomeness is the product of lots of learning from trial-and-error over the years, and because of our amazingly dedicated staff who is eager to please our patrons. We are well-known for being the best in dance and fitness eduction . . . for offering new, unique, trend-setting classes and events . . . and for providing a fun and exciting experience for everyone who graces our floors. Our motto is “Dance 411 . . . the Floor is Yours!”



14. How can I help spread the love about you guys?

Please write reviews about us on Google, Kudzu & Yelp! Tell your friends and family about us through social media. Tweet #dance411, #D411LBDC and tag @dance411 in your postings. Take Instagram pictures of you and your friends before or after class, and add #dance411, #D411LBDC or @dance411 to your photos before posting. These things go a long way in helping us stay on top. Thanks!

Venue

Dance 411