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Sunday
08
APR

The Yogic Movement

18:00
20:30
Seventh Heaven
Event organized by Seventh Heaven

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WHY THE YOGIC MOVEMENT? The Yogic Movement at Seventh Heaven is designed to teach yoga to everyone from complete beginner to intermediate, to gain confidence and feel great when growing your practice and moving on the mat. If looking to step onto a yoga mat for the first time or the hundredth time; you are welcome!

The Yogic Movement encourages continuous progression and improvement through a 90 minute class of asana and prana with the flexibility where you can either block block or purchase an On Demand Card and drop into either a Wednesday or Sunday class or both!

The course is ran over 6 weeks and structured on delivering the foundations and fundamentals of yoga with correct alignment and breathing – the pay off being the blissed out meditation at end of class. No skills in life come without practice and yoga is exactly the same. We teach core postures, breaking them down to make it simple, correct for everyone to learn yet continuing to progress.

WHAT ARE THE BENEFITS? We aim to help you to stretch, strengthen and invigorate the body. Whether you currently incorporate well-being into your life or are the complete novice, this course is tailored for everyone new to yoga or progressing at early to intermediate stages – begin the movement and let’s grow together.

Join the Yogic Movement to Master Poses, Improve your Yoga, Chill Out

DAY: Sunday’s
DATE: 8th April – 13th May AND 20th May to 24th June
TIME: 6 p.m. to 7.30 p.m.

AND

DAY: Wednesday’s
DATE: 11th April – 16th May AND 23rd May to 27th June
TIME: 7 p.m. to 8.30 p.m.


COST: £60 per 6 week course

OR

6 Session x On Demand Card (£57)
10 Session x On Demand Card (£76)


TEACHER : Kim MacKenzie & Steven Conville

VENUE: Dance Resource Base, 35 Donegall Street, Belfast.
Suitable for ALL Levels
Full details of event, what to bring etc will be emailed once booking has been confirmed.