6 week beginners course:
Experience Tai Chi—well-known for its soft, flowing, dance-like movements; joining breathing and awareness with a meditative quality. It improves balance, posture and coordination, and
enhances body, mind and spiritual health. Explore the strength behind softness. Class structure: Chi Kung, warm up exercises, learning Tai Chi short form, posture testing & breathing settling exercises.
Fee €110, please pay full in cash or per cheque on the first evening. Please book in!
If you haven't done Tai Chi before we offer a Tai Chi Taster class WED 28th MARCH, same location and time. Fee: €5
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086 397 5979