The Gyrokinesis® Method is a movement method that addresses the entire body - opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.
Exercises are performed on low stools, lying down, sitting or standing. Gyrokinesis® movement maximizes the flow of energy through the body, leaving you energized, balanced and grounded.
Fridays / 5:00-6:15pm
$36 or 2 punches / $20 Drop-In
Minimum age is 16
Minimum participants 4