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Pilates + MELT® with Kate Kosharek

Dancers' Workshop
Event organized by Dancers' Workshop

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A perfect compliment to Pilates, the MELT® method is a neurofascial technique that brings your body back to a more ideal state by directly enhancing body awareness and rehydrating connective tissue. When fascia is properly prepared, the body is able to move with ease in a more ideal alignment to get the most out of the precision and deep core work of Pilates.

Open to all levels, this class will seamlessly blend the two techniques using a soft foam roller.

Saturday / 9:00-10:30am
Pre-registration required
Minimum participants 4; maximum 20
Studio 1

Photo: John Slaughter Imagery