Get Down Baby, Get Down!
A DFB(TM) body-based childbirth preparation class for couples. Learn the moves that support upright and forward leaning birthing including the top 5 movements from Dancing For Birth(TM) that support labor in every stage and activate your instincts! All of the moves can be used for fitness in pregnancy, the labor process itself and postpartum wellness. You gotta get up to get down! Learn how to use your body wisely and potentially avoid common pitfalls that can happen in childbirth. Partner can be doula, spouse or any person who will be supporting you in labor. Can even be a pregnant friend. 2 people $90 - you get it ;) WARNING! This class can have side effects of more pleasure and empowerment in childbirth!