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Dance of Foundational Health & Fitness: Nia Embodiment Series

Experience Nia with Julie Wylie
Event organized by Experience Nia with Julie Wylie

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Nia Technique Embodiment Series

Working out in bare feet was one of the most innovative elements that Nia added to aerobic exercise -- and it can be on of the most freeing and innovative elements you'll enjoy about Nia.

"It proved to be one of the most profound choices we made. It provided us with a way to discover our feet and to discover our energy source, the earth. It became a way to ground; to center; and to move efficiently, gracefully and powerfully." The Nia Technique by Debbie Rosas & Carlos Ayarosas

drop in $15 or use your class pass

other classes in this series:

Fri, Apr 6th 5:00pm
Focus: Joy of Movement (Secret2Fitness)

Sun, Apr 9th 10:00am
Focus: Dancing Foundational Fitness

Mon, Apr 10th 11:00am
Focus: Power UP/Dance of Energy

Tue, Apr 12th 11:00am
Focus: Express Yourself!

Arthur Murray
Sat, Apr 8th 9:00am
Focus:Natural Time + 9 Movement Forms

Wed, Apr 13th 9:00am
Focus: Dance of Dynamic Alignment