Starting April, we will be offering monthly Prenatal yoga programs every Monday & Wednesday at 9:00 with gentle yogini Elisa.
It's probably not surprising that research has confirmed that a healthy mama is more likely to have a healthy baby. A study conducted in India and published in the Journal of Alternative and Complementary Medicine found that women who regularly practiced yoga during pregnancy were less likely to have preterm labor or to deliver a low-birthweight baby. For the study, which focused on 335 women, one group of pregnant practiced an hour of yoga each day and another group walked for 30 minutes twice a day. Results showed that the group that practiced yoga had babies with better birthweights and were more likely to carry their babies to full term.
From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy, here are some of the many benefits of our program:
- Your body gets more support
- Your important muscle groups are toned
- You're better prepared for labor and delivery
- You'll connect more with your baby
- You may find relief from common pregnancy complaints
- You Could have a healthier pregnancy
- You'll make friends with like-minded mamas
No previous yoga experience is required and you may drop by for a free trial session.
*Energy exchange LL100,000 for 8 sessions
*For more information or questions call Elisa on 03 406 064
*To reserve your spot, connect with us via messenger or on 03 632 900
*Spread the word
About the Yogini:
Elisa Moussa has been practicing yoga for the past 14 years. She is a 500hrs certified yoga instructor, certified Prenatal yoga teacher and has completed 100hrs of Rasa yoga - also known as the yoga of nine emotions.