We’ve all been frustrated by a current or past boyfriend, girlfriend, or spouse, who we feel makes us wait, doesn’t communicate, or has a different vision for how a relationship should play out. Mentally, it can be exhausting. And physically, hostile reactions can cause a surge in stress hormones like cortisol, which can be detrimental to our overall health.
Join Milana this coming Saturday to learn how to deal with the above and more; this 2 hours’ workshop shall offer:
- Yoga tricks to smooth out stressful relationships
- Cultivating compassion through partnership
- How to be vulnerable & set boundaries
- From Breakup to Breakthrough: Healing heartbreak through practice
- Releasing expectations
- Clear and cleanse the residual impact of past lovers
- Reclaim personal power from dysfunctional relationships
- Restore an uncompromising self-respect
*Energy exchange LL30,000
*Reserve your spot through messenger or on 03 632 900
*Rooms are available if you wish to stay for the night
Milana is a Yoga instructor, therapist and philosophy teacher. She is also a Vegan chef and healthy lifestyle coach with regular counseling practice.
Originally from Moscow, Russia; she has lived and studied in India, learnt Philosophy of Yoga in Varanasi and Himalayas as well as Yoga Therapy in South India (Kerala). She completed 3 International Yoga Alliance approved certificates and has been giving classes for different groups of varying ages and abilities.
Her style of teaching Yoga is different: she makes things fresh and fun for the students in a natural and compelling manner, that both inspires and appropriately challenges students.
She is clear in her instructions, engaging and connecting with them, and offers balanced, safe, sensible sequences that allow students to experience the extraordinary.