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Get Grounded with Karen Barber

De La Sol Yoga Studios
Event organized by De La Sol Yoga Studios

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These days so many of us feel stressed, overwhelmed, drained, burnt out and even lost in this busy world. When experiencing these energies it can be hard to move forward in harmony with the universe.

In this workshop you will learn tools to help you release negative energy as well as how to keep your energy clear and flowing, the importance and unselfishness of self-care, how to protect yourself while still being able to give and be there for others, find a universal connection and gain control over you thoughts and emotions. Karen will also lead a short guided meditation to help you feel grounded. Leave feeling prepared to create the balance that is missing and much needed in your life with tools you can take with you.

FREE for 30 Day Challenge Participants
$20 for non-challengers