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Sunday
08
APR

Managing Lower Back Pain Workshop with Gwen Tan

13:00
15:00
De Yoga House
Event organized by De Yoga House

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The first workshop will take you through a basic anatomy of the core muscles and how to engage them and use yoga poses to achieve core strength and stability.

Second workshop is a continuation from the first where we explore muscles around the hip and yoga postures to release tension, strengthening as well as stabilising the area. Lower back pain is one of the most common medical problems facing our sedentary lifestyle, and also a popular ailment for yoga practitioners. We will discuss common issues associated with lower back pain and use yoga application to manage lumbar stability and support.

Both workshops are open to all levels of yoga and especially useful for teachers to understand biomechanics of the body when working with students with issues in core strength and lower back pain.

Fees:
For Members
1 workshop RM160,
Both workshops RM300

Non-members
1 workshop RM180
Both workshops RM340