*Open to Graduates of The Restart Program*
This monthly support group is a great way for you to stay connected and receive continued support on your health journey.
This month, we will be touching base on the first 3 goals we have worked on so far with The Feel Well Project. If you have not done any of these goals, that is ok! Still join us! You can hear how our experiments have gone, and learn what the next 3-4 goals will be going forward! This book is a great tool we can all use to help us with our health and wellness goals for 2018! There is one goal for every week of the year, along with space to journal your thoughts on what you notice throughout that week. If you would like to have your own copy, you can purchase it on Amazon. Otherwise, you can bring your own journal, and I'll share the weekly goals we will work on each month together!
We will also do a digestive check-in. (Which we didn't get around to last time as there was so much amazing sharing and open discussion! I'll make sure we do this first thing!) I'll have a short questionnaire you can take to see how you are doing with your digestion, and I'll provide information about what your answers mean for your health!
Space is open to 10 members each month. Please be sure to pre register by emailing me, or selecting "going" on this event to ensure there is space for all interested! Meetings are $20 and held at Deborah Graham's office in East Lansing. If paid at least one week a head of time, via Paypal, it is only $18. paypal.me/NorthernNourishment