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Thursday
26
APR

Essential Mat Pilates Taster

18:15
19:30
Dedham Retreats
Event organized by Dedham Retreats

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We are running two taster sessions on 19th and 26th April introducing Stott Pilates® with Sarah Brazington ~ this modernised version of Pilates is perfect for complete beginners as well as those who have taken a break from Pilates or Yoga and want to develop more core strength and a healthy spine and posture.

Sarah has been teaching studio-based classes for 22 years in the Colchester area. After teaching Body Balance for 10 years she decided to study yoga and completed her 500-hour British Wheel of Yoga Diploma in July 2017. Sarah is passionate about teaching and has recently completed Stott Pilates® training. Sarah brings together the best of her yoga and pilates training to share a thorough knowledge of posture and spine health. We are thrilled to welcome Sarah to the Dedham Retreats team and introduce her Essential Mat Pilates class to Thursday evenings, starting with a taster classes on 19th and 26th April from 6:15pm-7:30pm.

If you like the taster sessions you can then sign up for the 4 Week Course starting on Thursday 3rd May, 6:15pm-7:30pm.