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Thursday
03
MAY

Essential Mat Pilates Course

18:15
19:30
Dedham Retreats
Event organized by Dedham Retreats

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This four week course is an introduction to Stott Pilates® with Sarah Brazington ~ this modernised version of Pilates is perfect for complete beginners as well as those who have taken a break from Pilates or Yoga and want to develop more core strength and a healthy spine and posture. You can join one or both of our taster classes on the 19th and 26th April if you wish to check this out before signing up for the full course.

Sarah has been teaching studio-based classes for 22 years in the Colchester area. After teaching Body Balance for 10 years she decided to study yoga and completed her 500-hour British Wheel of Yoga Diploma in July 2017. Sarah is passionate about teaching and has recently completed Stott Pilates® training. Sarah brings together the best of her yoga and pilates training to share a thorough knowledge of posture and spine health. We are thrilled to welcome Sarah to the Dedham Retreats team and introduce her Essential Mat Pilates class to Thursday evenings.

4 Week Course ~ Thursdays 3, 10, 17. 24 May 6:15pm-7:30pm

Course fee: £60