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Friday
13
APR

Kettlebells + KETO

16:30
17:30
Defiant Fitness LLC
Event organized by Defiant Fitness LLC

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Intro to Kettlebells
What makes kettlebells different from dumbbells?
How can these be utilized to get maximum results in minimal time?

Keto 101
Ketones, Ketosis, + The Ketogenic Diet
How does this lifestyle help to encourage fat-loss + optimize your health?