Restore and Rejuvenate with Yin Yoga & Acupuncture
At DEFINE Living
2515 Morse St
Houston, TX 77019
Step away from your day and take some time for yourself to reset and experience new levels of relaxation with Yin Yoga and Acupuncture. In this workshop, yoga instructor Nhi Tran will guide you through a 90-minute Pranayama and Yin Yoga practice to help you unwind. Yin Yoga encourages students to hold poses for 3-5 minutes so that connective tissues around the joints are thoroughly stretched, increasing access to deeper layers of fascia. This practice will close with a relaxing 30-minute Savasana during which Kathleen Funk, L.Ac., will treat you with a mini acupuncture session. This ancient Chinese medicine utilizes the gentle insertion of small, disposable, and sterile needles into specific points in the body. These points will stimulate a release of chemicals, such as endorphins and enkaphalins, which have pain-relieving effects.You will leave feeling restored and rejuvenated.
Class attendance is limited so that each client can receive the best individualized experience possible. Be sure to reserve your spot today!
About the Instructor
Nhi is a certified yoga instructor and enjoys teaching a class that is both physically and mentally challenging, but also playful and lively. As a teacher she draws from her own personal practice of Rocket, Vinyasa, Hatha, Forrest and Yin yoga styles. Her goal as a teacher is to leave her students feeling better then they did when they came to class.
About the Acupuncturist
Kathleen Funk, L.Ac., is a 4th generation traditional Filipino healer and a Licensed Acupuncturist & Herbalist. She practices out of her private clinic, Acufunkture. Currently, she is finishing her Doctorate in Acupuncture & Oriental
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