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Breath Pause

Define body & mind Houston
Event organized by Define body & mind Houston

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Breath Pause
With Mary Kathryn LeMaster
At DEFINE Living
2515 Morse St
Houston, TX 77019

Join Restorative Yoga Instructor and Breath Coach, Mary Kathryn LeMaster for a pause. Slow down and give yourself a chance to breathe in-between the business. One minute of calm breathing has the power to change our entire perspective and nervous system. Research tells us that slowing our breath to a pace of ten breaths (or even less) in one minute will stimulate our relaxation response. Who doesn't need a dose of that after driving 5 minutes around Houston?

In this workshop we will explore how to lower the stress hormone, cortisol, with a hands on approach to slowing down the breath. We will also go over practical, breath-based techniques to help you keep up with work-life hustle and temper any other chaos. It will be just the pause you need to reconnect with your own power of calm.

Investment: $40

If you are interested in hosting a private event or workshop, please email rose.staana@definebody.com