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Monday
19
MAR

Special Yoga Workshop

19:00
20:00
Defining You Fitness
Event organized by Defining You Fitness

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Medicine is a three-person group that provides a unique class featuring the healing benefits of yoga, plants, and music.

The 60-minute format is intentionally designed to addressing your bodies needs during winter by building your inner fire with warming plant medicine and a heat building yoga sequence.

Class Format
You'll begin by learning about and consuming the featured plant-based tea/tincture; choices include an Herbal Hot Toddy (Ginger, Cayenne, Garlic, Honey) or Tinctures to support the winter blues (Oxcayls, Cranberry, St. John's Wort, Calendula).

You will then be guided through a yoga class designed to maximize the tea/tincture featuring whimsical live music leaving you in a state of bliss.

Details
Date: Monday, March 19
Time: 7:00-8:00pm
Cost: $30

Note: We recommend arriving 10-15 minutes early to allow plenty of time to drink your tea and let the plant begin working its magic in your system