The session combines 30 minutes of mindful yoga stretch, a 30 minute guided meditation, a brief workshop on mindful exercises to incorporate into your everyday life to deepen and fill the soul.
Examples of workshops in the past have been:
Mindful speaking & listening
Mindful musical practices with instruments
Mindful movement through walk, dance & play
April 4th ~ May 30th (9 week series)
Den ~ 49 Làng Yen Phụ, Hanoi, Vietnam
Mindful Mornings have been a great success and proven to alter holistic change on everyday living.