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Led Primary Series

tapas yoga shala
Event organized by tapas yoga shala

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We're coming to Des Moines! Join us at Mathew Koder Yoga for two workshops on the Ashtanga tradition.

Experience the tradition, challenge, and potential of Ashtanga Yoga with a practice of the Primary Series. This workshop will include the traditional elements of sanskrit postures and breath count, as well as detailed cueing and themes to take you deeper into the practice. Build strength, focus, and fluidity and see what Ashtanga is all about. All levels.

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Des Moines, Iowa