In this class we explore the balance between effort and relaxation, movement and stillness. Part of the class will be in the yang style, with movement, more energy, and possibly some dynamic poses. The other part will be in the yin yoga style of holding poses in stillness for longer periods, usually between 3-7 minutes. In the yin portion you will be invited to relax completely and enjoy the opening in your body. By the end of the class, you’ll feel like you got some exercise and had a chance to rest deeply, so you’ll leave feeling balanced, refreshed, and rejuvenated.
Every Tuesday & Thursday