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Women's Self Protection Workshop


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Women's Empowerment is far more than just a catch phrase! Research demonstrates that holistic, empowerment-based self-defense training is an effective, immediate, and inexpensive way to grow in confidence, shift women's understandings of their bodies, and change gender expectations and interactions.

With these ends in mind, Dwell Urban Venue is proud to partner with Coaches Sean & Naomi of Formidable Combative Arts & Fitness to offer a unique empowerment experience.

Self-defense is so much more than just physical fighting, and it is accessible to all women, regardless of their age, race, level of fitness, or physical ability.

Come to Dwell on April 28 to learn verbal de-escalation, preventative measures, and self protection skills in a welcoming and safe environment! This is a great opportunity for mothers and daughters, friends, co-workers and individuals to grow in strength and resources, get to know each other, and have fun.

Registration: $40/individual

Drinks & Refreshments will be provided.

Ages 12+

Limited Spots Available