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Vinyasa Flow with Lexi

Simply Serendipity
Event organized by Simply Serendipity

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....your vinyasa flow practice awaits.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists, and asanas...

In your practice you will experience the link between movement and breath with yoga sequences that exemplifies this movement/breath connection -- setting intentions and leaving leaving all that no longer serve, honor or bring joy on the mat...