Yoga Hot Topics are one-time workshops to address through movement an assortment of body parts and issues ranging from back pain, anger, nervous tension, anxiety, detox, shoulder pain, etc. You’ll learn specific practices that when done on a regular basis at home will help you manage and/or improve such conditions or states (assuming your doctor has given you the "all clear").
Hot Topic for Sept. 1: Mindful Brain & Body
This will be an interactive, creative exploration of our narrative vs. our direct experiencing neural circuitry. In other words, we'll exercise the parts of our brain that we don't use as regularly in day to day living and instead, zero in on our real-time sensory experience...mindfulness. This exploration will be body-focused through somatic movement and creation-focused through artistic expression. This is a three hour workshop. 30€