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Eat More, Weigh Less - One Day to the Beginning of a New You.

Diggers Vegie Kitchen
Event organized by Diggers Vegie Kitchen

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Would you like to know how to eat as much as you like but still lose weight? Not only will you lose weight, you will have the best chance of preventing or even reversing disease and enjoying optimal health.
This one day workshop will show you some of the current science of the foods we eat and how they impact your body. Nutritionist Jenny Cameron is up to date with all the current research about the science of nutrition and travels to most of the Nutrition Symposiums around the world with her partner, Dr Malcolm Mackay. Jenny will take you through a calorie density approach to weight management, giving you tips to maximise weight loss whilst improving your health and wellbeing.
Anita Rickey will show you how to prepare some delicious dishes and get you thinking about an eating plan that is packed full of all the nutrients you will need to achieve your health goals.
This day could revolutionise your health.
Cost $90, includes lunch and tea /coffee.
Limited places. Registration form coming soon.
Any questions contact Anita...
0425742005 or 5263 3535 or email