Sleep specialist, licensed therapist and author presents "Get Your Sleep On," a no-nonsense guide to preserve attachment AND sleep through the night.
In this 90-minute class you will learn everything you need to know to gently and effectively foster great sleep habits for your baby. When sleep is predictable and consistent, families thrive. Good sleep nurtures physical and intellectual development, and keeps baby emotionally regulated and cheerful. When parents get good sleep they are happier, less stressed out, more responsive to the needs of their children, and more effective at nurturing their marriage. With some simple tips you can all be sleeping through the night in no time! Come learn about infant self-soothing, ideal schedules and sleep times and the #1 secret to good sleep that will revolutionize the process for your whole family. You won't want to miss this!
Facilitator: Christine Lawler, MS, LMFT