This donation class is perfect for those wanting to learn what Power Yoga is all about. The pace is slower than our “POWER” classes and it is taught in a slightly warm room. This is also a great class for the seasoned yogi to go back to the foundation of the The Baptiste Methodology™ as it goes over detailed alignment. Class will focus on basic key aspects of the 'Journey into Power' asana sequence that has proven to be a popular, effective, and powerful practice for people from all walks of life. Come and explore this practice and build your foundation on a rock!