We will discuss what chakras are & what they represent. We will do a little yoga to incorporate poses, mudras, & affirmations that help us to balance these energies within us.
You will leave with a print-out of references should you care to dig into this work more deeply on your own.
I am so excited to see you there. My intent is to create a sacred place for us to come together, to know ourselves better, so we can heal the places inside that need it, so we can live happier, healthier lives! Please ask any questions if you have them!:)