Experience this simple yet powerful breathing technique that can quickly release years of stored physical and mental-emotional pain for deep transformation and healing.
Journey on the Breath implements a specific rhythmic breathing pattern, along with distinct sound frequencies, aromatherapy, and creativity to raise yourself into a higher vibrational state. From this state, one can access portholes of varying levels of non-ordinary consciousness.
During this expanded state of consciousness, the innate healing ability of the individual’s psyche becomes activated, bringing with it unique internal experiences for that particular time and place. While recurring themes are common, no two breath work sessions are ever alike.
After our breath work, we will spend time creating artwork such as a personal mandala and/or journaling about the experience. (Colored pencils, pens, and paper will be available for workshop participants to use.) We will also spend time in a sharing circle, integrating and grounding into the body after the practice.
$30 suggested donation, includes art making materials
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