Yoga meditation is the practice of training your mind, clearing the filters that distort perception, and strengthening your attention.
This 3-hour workshop will include an introduction the psychology of yoga, review of yoga philosophy (dyana and samadhi), and an asana (physical movement) practice integrating techniques of mindful movement.
You will leave this workshop with data on how meditation affects brain function and an experience of guided meditation.
Yoga Alliance CEUs are available for participation in this training. This workshop is open to anyone who is interested in developing their mental focus or teaching meditation techniques.