Join us for our next Mother & Baby Postnatal Yoga Course.
Dates: Monday 16th, 30th April, 14th & 21st May (NO classes 23rd April and 7th May). Please note missed sessions cannot be carried forward or swapped to other courses.
Time: 12 - 1 pm
Venue: The Lecture Hall, The Drive Methodist Church, The Drive, Sevenoaks, Kent TN13 3AB
Combining mummy and baby yoga, this course focuses on supporting the needs of new mums as their bodies heal and regain strength, whilst stimulating baby’s development through touch, movement and play. Postures concentrate on key areas that may need a little extra TLC - pelvic floor, back and abdominals as well as areas that hold tension and tightness, such as shoulders and neck. Babies are very much a part of the class and we incorporate baby yoga moves, songs and massage. Every class includes relaxation techniques, breathing and mindfulness. It's a fun way to enjoy an hour of movement, relaxation and cuddles together.
This new course is suitable for mums with babies from 6 weeks up to 6 months post birth and I can tailor the yoga to the needs of those in the group (depending on mum's PN recovery and age of baby). No previous yoga experience is necessary.
Just 10 places available! Cost £40*
* If you have classes left over from pregnancy yoga you can use those towards the cost. Contact me for details.
Booking essential https://uk.bookingbug.com/home/41103-Pippas-Yoga.